I arrived at the centre in the heart of the Blue Mountains excited but with an underlying sense of dread. I handed over my phone, notebook and all valuables and said goodbye to the outside world. For the next 10 days the only thing that would exist for me was the confines of this centre. No communication, no distractions – only my thoughts to keep me entertained.
The Art of Stillness
“When you find peace within yourself you become the kind of person who can live at peace with others” Peace Pilgrim The simple act of sitting and breathing has lost its importance in the modern world. We’ve forgotten that taking time to clear the mind and connect with the body is THE most productive […]
