Your One Wild & Precious Life

co-written with Tara Lewis as part of advanced teacher training with Katie Manistas at Sukha Mukha Yoga   BG (Bhagavad Gita)III.25          saktah karmani-avidvamso / yatha kurvanti bharata kuryad vidvans tatha-asaktas / cikirsur loka-samgraham The unwise are attached to their actions, while the wise are unattached and act selflessly to benefit the world. Have you ever […]

The Art of Stillness

“When you find peace within yourself you become the kind of person who can live at peace with others” Peace Pilgrim   The simple act of sitting and breathing has lost its importance in the modern world. We’ve forgotten that taking time to clear the mind and connect with the body is THE most productive […]