Learning to Breathe

“Practice and all is coming” Sri K Pattabhi Jois         Three months ago I took a deep breath and plunged into the tumultuous waters of an intensive teacher training program at Dancing Warrior Yoga. Here is an account of my journey. My love affair with yoga began 4 years ago on the beach […]

The Art of Stillness

“When you find peace within yourself you become the kind of person who can live at peace with others” Peace Pilgrim   The simple act of sitting and breathing has lost its importance in the modern world. We’ve forgotten that taking time to clear the mind and connect with the body is THE most productive […]